My Approach
Therapy is not one-size-fits-all - that’s why I use an integrative approach, tailored to your unique needs. Whether you’re navigating stress, trauma, relationships, or personal growth, I draw from a range of evidence-based modalities to support your healing. I believe healing happens through awareness, connection, and compassionate exploration.
My work integrates evidence-based and experiential approaches, including:-
Presence-Oriented Psychotherapy- Trauma-Informed Therapy- Internal Family Systems (IFS)- Eye Movement Desensitization and Reprocessing (EMDR)- Cognitive Behaviour Therapy (CBT)- Mindfulness-Based Practices- Transactional Analysis (TA).
Rather than focusing only on symptoms, we work toward understanding the deeper experiences and beliefs that shape your thoughts, emotions, and relationships. Retrieving Wings is a space for individuals, couples and families to reflect, grow, and heal - at their own pace.
At Retrieving Wings, therapy is not about becoming someone different. It is about reconnecting with yourself, understanding your experiences with greater clarity, and finding new ways to move forward with strength and self-compassion.
If this resonates with you, I would be honored to walk alongside you on your journey.
Mission
At Retrieving Wings, my mission is to create a safe, compassionate, and non-judgmental space where people can reconnect with themselves and their inner wisdom.
I believe that healing is not about becoming someone else or fixing what is "wrong" with you. It is about understanding your experiences, meeting your emotions with curiosity, and developing a deeper relationship with the parts of yourself that may have been carrying pain, fear, loneliness, or unmet needs for a long time.
Through a presence-oriented and trauma-informed approach, I aim to help individuals move from merely surviving to living with greater awareness, authenticity, resilience, and self-compassion.
My hope is that every person who walks into this space feels seen, heard, and accepted—not despite their struggles, but along with them. Because when we learn to turn toward our experiences rather than away from them, healing becomes possible.
At its heart, Retrieving Wings exists to support people in reclaiming parts of themselves that may have been lost, forgotten, or hidden, so they can move through life with greater freedom, connection, and wholeness.
Awareness
Support
Resilience
Safety
Compassion
Empowerment
